The Recover Freedom Alcohol Experiment
is for people who want to explore their beliefs about alcohol
and discover a way to effortlessly reduce the role it plays in their lives.
There’s no judgment, no labeling, no all-or-nothing commitment,
no white-knuckling, no one-size-fits-all program, no failure.
It’s an experiment, not a challenge.
Just take some time off from drinking and see what happens.
BENEFITS FROM A MONTH-LONG ALCOHOL-FREE PERIOD*
92% Felt Noticeably Better
79% Improved Sleep
81% Reduced Anxiety
71% More Productive
53% Lost weight
*Statistics based on survey
conducted by One Year No Beer
The Experiment is designed for you if…
You want to drink less but feel frustrated or deprived or when you try to cut back
Alcohol has caused problems with your relationships, productivity, health, or self-esteem
You rely on alcohol for relief but your problems persist (maybe drinking isn’t helping after all)
You’re curious about life without booze but don’t believe you’re an alcoholic
You drink out of habit or boredom— only to regret it later
You wonder if alcohol is taking more than it is giving
The Experiment will help you "rewire" your subconscious conditioning around alcohol,
allowing you to regain control of your drinking, your life, your health, and your happiness.
When I first heard these words I didn’t believe them.
I just couldn’t imagine a life without drinking...period.
“Your life could be so much better without alcohol!”
Rob Wolman, M.A.
Certified Naked Mind Coach
Founder, Recover Freedom
On January 1, 2019, I joined
This Naked Mind’s 30-Day Alcohol Experiment
I haven’t had a drink since.
I intended to eventually go back to “normal” drinking. But thirty days turned into sixty, sixty into 100 and 100 into a year.
Since going alcohol-free, I’ve achieved a level of emotional balance that I never thought possible. I am more confident, productive, and engaged in life than ever. I rarely feel depressed or anxious.
It’s been the best time of my life, not because everything has gone as I’d hoped, but rather because I’ve become the best version of myself I’ve ever known.
The fact that my life is SO much better without alcohol makes the decision an easy and obvious one.
I fell so in love with the Naked Mind methodology that I decided to become a
Certified Naked Mind Coach.
Next month, I’m partnering with This Naked Mind to provide
an enhanced version of The Live Alcohol Experiment.
In The Recover Freedom Alcohol Experiment, you’ll have access to daily videos from
This Naked Mind – videos that have helped over 100,000 people redefine their relationships with alcohol. Plus you'll receive The Alcohol Experiment Companion Journal.
But that’s not all…
with Teri Patterson
Functional Nutritional Therapy Practitioner,
and This Naked Mind Certified Coach
Founder of Nourish Your Best Self nourishyourbestself.com,
Teri teaches about the importance of whole foods, healthy fats, blood sugar regulation, and all things nutritious.
She combines her training in nutrition with coaching to help people create lives so truly healthy that they never again want to use alcohol to escape them.
She's a foodie, Instant Pot lover, a grateful grandma and has been loving her sober superhero life since October 18, 2015!
She’ll be speaking about:
Detox - Supporting your body naturally through the early days
Sleep - Using nutrition to improve sleep quality
Sugar - Sugar's role in your journey to Alcohol Freedom
And she'll answer ANY questions you have about nutrition!
with Geoff Cox
Founder, Geoff Cox Healing Arts
Geoff is a developmental coach, somatic trauma body worker and meditation teacher. He brings his studies in interpersonal neurobiology, holistic medicine, and human attachment to his teachings on emotional resilience, embodied leadership, and somatic healing.
He has trained in the Shambhala Buddhist tradition for over 15 years and has taught qi gong for over seven. He is the founder of Geoff Cox Healing Arts and a faculty member at The University of Virginia.
He’ll be speaking about:
Urges – How mindfulness can help you cope with cravings
Self-regulation – Mind-states to calmly face difficult situations
Movement – Using simple Qi Gong to enhance mindfulness.
Plus answering your questions!
Sober Superhero Simon Chapple, author of The Sober Survival Guide and Senior Certified Naked Mind Coach will make three appearances, speaking about:
His journey through anxiety
Living sober with a spouse who drinks
Simon’s simple common-sense approach, sparkling wit, and sober sexiness are not to be missed!!!
SIMON HAS BEEN FEATURED ON THE BBC AND IN COSMOPOLITAN AS WELL AS IN DOZENS OF OTHER PERIODICALS THROUGHOUT THE UK.
READ HIS WRITINGS REGULARLY AT
And a special appearance by
Dr. Amy Johnson
Amy is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower.
She is author of Being Human, and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.
She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
“I experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. Many well-trained, well-intentioned professionals told me that these issues would be with me for life. Thankfully, nothing could be further from the truth today."
"I came across an understanding of life that changed everything for me. It’s the foundation for how I help people end their own unwanted habits and unnecessary worries.”
WHAT PEOPLE ARE SAYING
"What an amazing experiment! Unforgettable, life-changing experience. Thank you so much Rob! Thank you for caring and for sharing your knowledge and experiences with us. These last 30 days have really changed me and I am forever grateful."
This may seem like an overwhelming amount of content but the purpose is NOT to overwhelm you.
You can think of The Experiment as a menu of choices, allowing you to craft a program that meets your specific needs.
The good news is that you'll receive
LIFETIME ACCESS to all of the recorded content
so you can enjoy and learn at your own pace.
Join The Experiment and take Spring cleaning to a whole new level!
Important: The Recover Freedom Alcohol Experiment is not intended for individuals with a physical dependence on alcohol. This educational program is primarily intended for individuals with a psychological or emotional dependence on alcohol. It is not intended to be a substitute for medical or psychological treatment or evaluation. information or suggestions provided by Rob Wolman or Recover Freedom, in this program or elsewhere, are not intended as professional medical nor psychological advice. If you are reducing or eliminating alcohol from your life, please be in contact with your medical care providers.